Incanova introduces آرام, a free mental health and peace-of-mind app in Persian. If you’re trying to lower stress and anxiety, آرام brings practical tools together so you can reach calm quickly—any time, from anywhere.
It’s simple to begin: you can use آرام in guest mode on the same device, then log your feelings daily to build a clearer picture of your mind and body. From there, you can rely on empathetic chat, guided breathing and Persian meditation, and sound mixes designed to help you reset. آرام also supports deeper self-awareness through journaling, gratitude, and thought reworking, with weekly analysis that highlights patterns affecting your mood.
What آرام helps you do
Reduce anxiety, improve focus and sleep routines, and build healthier habits with personalized reminders and a planner—while keeping your data encrypted and private.
Why people choose آرام
Grounded in CBT, mindfulness, ACT, and validated screening tools, آرام is made for real life: students, employees, parents, and anyone on a recovery journey—whether in Iran, Afghanistan, Tajikistan, or the diaspora.
Learn more at https://araam.org/.
Take one step today and give your mind the space to breathe.